65% Discount Today Only!
*Usually £197, now only £67 (one off purchase)
£67.00
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36 unique video lessons on every topic you need to reach your goals (mindset, training, nutrition, lifestyle & recovery).
+4 FREE training programs (60 total weeks of training!) with 3,4 & 5 day options to suit any schedule.
+Bonus macro calculator, meal plan templates and bulking eBook guide with how to eat more hacks!
Why Does This Course Exist?
Tell me if this sounds familiar... You’ve been lifting for a while, but you’re still weak, small, and unimpressive. You follow generic programs like 5x5 & 5/3/1 but the gains don’t come. You feel like all you do is eat but you never gain mass. You see other guys getting stronger, filling out their shirts, and looking powerful—but you feel stuck. You don’t just want to be big—you want to be STRONG, respected, and confident. You question & overthink everything, confused by all the influencers out there. I know exactly how that feels… because that was me a few years ago. I want to help you achieve the results I have, in HALF THE TIME.
Learn From A Former Hardgainer
Ben Johnson -Full time strength coach -Competitive powerlifter (u105kg) -Bachelors and Masters Degrees in Sport & Exercise Science -Helped 100's of lifters to transform their strength & physique
Being A Hardgainer SUCKS - I've Been There
I Was You – Weak, Skinny, & Shy I wasn’t always the strong, confident guy I am today. In fact, I started out just like you—weak, small, and struggling to gain size no matter how hard I trained. I followed generic programs like 5x5 and Wendler 5/3/1, thinking they’d get me strong. I was grinding heavy weights to failure all of the time, constantly beat up with aches and pains. I ate “so much food”, convinced I was “bulking.” I felt lost in the gym, unsure if I was doing things right. And worst of all? 👉I felt like an insecure boy, shy & awkward 👉My clothes hung off me, I didn’t even look like I lifted It wasn’t until I stopped following bad advice, stopped making excuses, and created a system tailored specifically for skinny guys like us that I finally saw the results I wanted. Now? ✅ I’m one of the strongest guys in most gyms I go to. ✅ I went from 60kg (132lbs) to 97kg (213lbs) with visible abs. ✅ I feel confident in my own skin & proud of the physique I’ve built. ✅ I’ve helped hundreds of lifters achieve the same result. And the good news? You can do the same. This course includes EVERYTHING you need to know, all in one place.
What This Course Will Give You
Your Dream Physique
Pack on muscle mass, achieve visible abs and catch attention as you stand out in the crowd.
Top 1% Strength
Crush PR's on a regular basis and become the strongest guy in every gym you walk into.
Undeniable Confidence
Transform from a shy, awkward boy, to a confident, secure man, in and out of the gym.
Get Instant Access
The complete blueprint. Everything you need to know as a hardgainer, all in one place.
£67.00
Here's What's Included:
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1
Introduction
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(Included in full purchase)
Welcome to the Course
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(Included in full purchase)
My Story (who am I)
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(Included in full purchase)
How To Get The Most Out Of This Course
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(Included in full purchase)
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2
Module 1 - Mindset & The Foundation for Strength and Size
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(Included in full purchase)
The Hard Truth About Why You Are Skinny & Weak
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(Included in full purchase)
The "Strong" Mindset (will your way to strength)
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(Included in full purchase)
Goal Setting for Muscle & Strength Gains
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(Included in full purchase)
The No BS Science of Muscle & Strength (what actually matters)
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(Included in full purchase)
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3
Module 2 - Strength & Muscle Training (the skinny guy method)
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(Included in full purchase)
The Only Training Plan You'll Ever Need To Get Jacked & Strong
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(Included in full purchase)
Why Traditional Programs (5x5, 5/3/1) Don't Work For Skinny Guys
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(Included in full purchase)
Progressive Overload (the ONE thing you need to focus on)
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(Included in full purchase)
Strength vs Size: What Should You Focus On First?
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(Included in full purchase)
How To Train For Maximum Strength Gains (squat, bench, deadlift)
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(Included in full purchase)
Accessory Training For Muscle Gains
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(Included in full purchase)
How To Fix Weak Points (sticking points, lagging muscles, imbalances)
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(Included in full purchase)
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4
Module 3 - Nutrition (eating to get bigger and stronger)
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(Included in full purchase)
The Skinny Guys Ultimate Nutrition Plan (how to actually eat enough to grow)
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(Included in full purchase)
How to Calculate Your Macro's For Maximal Muscle Growth
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(Included in full purchase)
Bulking Done Right - Gain Muscle Without Getting Fat
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(Included in full purchase)
Meal Planning & How To Hit Your Calories Without Feeling Stuffed
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(Included in full purchase)
The Best Foods For Muscle Gain (what works & what's a waste of time)
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(Included in full purchase)
The Truth About Supplements (the only 3 worth your money)
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(Included in full purchase)
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5
Module 4 - Lifestyle & Recovery For Maximum Gains
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(Included in full purchase)
Why Sleep & Recovery Matter More Than You Think
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(Included in full purchase)
How To Fix Your Sleep Schedule & Optimise Recovery
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(Included in full purchase)
How To Stay Consistent Even When Life Gets Busy
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(Included in full purchase)
How To Build A Routine That Keeps You Growing For Years
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(Included in full purchase)
Avoiding Burnout And Training Plateaus
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(Included in full purchase)
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6
Module 5 - Advanced Strength & Size Tactics
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(Included in full purchase)
How To Break Through Strength Plateaus (stimulus/fatigue)
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(Included in full purchase)
The Best Training Splits For Strength & Hypertrophy
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(Included in full purchase)
How To Peak Your Strength (for PR's and competition)
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(Included in full purchase)
How To Still Build An Aesthetic Physique Whilst Strength Training
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(Included in full purchase)
How To Plan Training Long Term To Make Gains For Years
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(Included in full purchase)
Hiring A Coach To Speed Up The Process (this is KEY)
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(Included in full purchase)
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7
Bonus Modules
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(Included in full purchase)
Go On Nights Out Without Ruining Your Progress
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(Included in full purchase)
How To Account For Eating Out, Mums Cooking & Takeaways
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(Included in full purchase)
How To Dress Better To Show Off Your New Physique
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(Included in full purchase)
How To Build The Muscle Groups That Girls Care About Most
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(Included in full purchase)
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8
Bonus Content
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(Included in full purchase)
3-Day Full Body Program
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(Included in full purchase)
4-Day Full Body Program
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(Included in full purchase)
4-Day Upper/Lower Program
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(Included in full purchase)
5-Day Upper/Lower/PPL Program
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(Included in full purchase)
Hardgainer Bulking Guide eBook
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(Included in full purchase)
Hardgainer Meal Planning Booklet
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(Included in full purchase)
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9
Outro
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(Included in full purchase)
Outro
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(Included in full purchase)
Designed For Hardgainers
This course was specifically created for skinny guys who struggle to gain strength & mass.
Created by a Hardgainer
There are unique struggles to lifting and eating that only us skinny guys have experienced - I've been there.
Proven Results
Join the hundreds of individuals who have transformed their strength & physiques with this information.
Trusted By Lifters Around The World
My system has already helped hundreds of lifters around the world to pack on muscle mass, crush PR's in the gym and transform their confidence. Are you next? To see more testimonials, visit www.evidencebasedstrength.com
Joe Geoghan
I’ve made so much more progress on my weight loss, strength and muscle gain with Ben. A great guy to work with".
Danny Richer
“Very knowledgeable and helpful. The amount of support I’ve received has been fabulous. Overall great experience”.
Jake Adams
"I’ve increased my strength and changed my physique massively in the last 12 weeks working with Ben".
Julian Myles
“I have almost doubled my squat to 265kg in less than 6 months. I’m stronger than ever, feel fantastic and the stomach is really coming down".
Alex Cox
"I can honestly say it’s been the best 8 weeks out of the 10 years I have trained. I have learnt so much, my body has changed massively and my strength is through the roof."
Anthony Kelly
“The best part is having the support system in place. Ben has supported me through highs and lows and that has led to numerous pr’s in training. Cannot recommend it enough”.
Tim Walcott
“Ben is one of the best in the business. I can confidently say this despite having near-impossibly high standards for fellow fitness professionals. Would highly recommend him!”
Kyle Gifford
“I would highly recommend Ben. I’ve made more progress in my body composition and in my strength. Definitely one of the best coaches out there!”.
Anthony Beauvais
“If you are looking for somebody who will do it all to help you become stronger, and improve your whole lifestyle, then Ben is the right choice”.
Chris Smith
“My progress has been huge! Not only has my strength has increased drastically, I’m also in the best shape I’ve ever been. His experience has helped me improve my form on every lift”.
Brandon Scott
"Genuinely liked being trained and having my nutrition kept to a high standard. I’ve learned to keep myself and my body healthy and progress in the gym. very happy 💪🏼"
Michael Green
“I’ve lost weight and leaned down whilst getting stronger. Ben has given me the knowledge to set up up an effective training and nutrition plan myself".
Unlock Your Strength and Confidence
Take the first step towards a stronger, more confident you. Join now and start your transformation journey today.
£67.00
No Gainz, No Payment
If you aren't satisfied with the content of the course, we'll give you a FULL refund, no questions asked. Simply send me an email within 30 days of your purchase and I'll send your money back! *Provided you complete 90%+ of the course content.